Course curriculum

    1. Welcome

      FREE PREVIEW

    2. Introduction Video

      FREE PREVIEW

    1. Thoughtful Reflection - Video Training

    2. Reflect Instead of React - Workbook

    1. How to Identify Hidden Triggers - Video Training

    2. Identify Hidden Triggers of Emotional Eating or Binge Eating - Workbook

    1. Start Expressing Your Emotions - Video Training

    2. Express Rather than Surpress - Workbook

    1. How to Comfort Yourself With Words - Video Training

    2. Soothe Without Food - Workbook

    1. Stop Binge Eating at Night - Workbook

About this course

  • $37.00
  • 13 lessons
  • 0 hours of video content

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