Decoding Your Emotions: A Guide to Overcoming Binge Eating

Transform your relationship with food. Understand your emotions, identify triggers, and create a personalized plan to conquer binge eating behaviors.

Course curriculum

1. ’Binging Breakthrough: Your Anti Binge Plan’ Workbook
2. ‘How To End Bingeing By Embracing Your Authentic Self: Goodbye Good Girl Syndrome’ Guide
3. ’Creating Lasting Change Steps To Break The Self-Sabotage Cycle And Get Unstuck’ Guide
4. ‘Bingeing & Weight Loss Sabotage How To Break The Cycle’ Workbook
1. "What To Do When You Don’t Feel Good Enough" Workbook
2. "Transforming Your Inner Dialogue for Binge-Free, Happy Living" Workbook
3. "The Binge Cure Self-Care" Workbook
4. "How to Stop Binge Eating When Bored?" Workbook

Enroll today