Course curriculum

    1. Welcome to Kick the Diet Habit!

      FREE PREVIEW

    1. Crack The Code To Emotional Eating

    2. Training 1 : Crack The Code

    3. Training 2: Challenge Your Thinking

    4. Training 3: Change Your Focus

    5. Training 4: Track The Triggers

    6. Training 5: Draw A Self-Portrait

    7. Training 6: Express Your Emotions

    8. Training 7: Body Language

    9. Training 8: Recap & Final Thoughts

    1. Be A Friend To Yourself

    2. Training 1: Baby Yourself

    3. Training 2: Make A Contract With Yourself

    4. Training 3: Encourage Yourself

    5. Training 4: Inspire Yourself

    6. Training 5: Describe Yourself

    7. Training 6: Have Some Fun

    8. Training 7: Acknowledge Yourself

    9. Training 8: Recap & Final Thoughts

    1. Generate A Coping List

    2. Training 1: Generate A Coping List

    3. Training 2: Connect With Other People

    4. Training 3: Share Your Struggle

    5. Training 4: Become An Observer

    6. Training 5: Nix The Normal

    7. Training 6: Recap & Final Thoughts

    1. Feed Your Mind

    2. Training 1: Stop The Fat Talk

    3. Training 2: Find Your Oxygen

    4. Training 3: Go On A Magazine Diet

    5. Training 4: Relaxation

    6. Training 5: Move Your Body

    7. Training 6: Get Rid Of The Guilt

    8. Training 7: Recap & Final Thoughts

    1. Stop The Sabotage

    2. Training 1: Clarify Your Obstacles

    3. Training 2: Balance Your Life

    4. Training 3: Mirror, Mirror

    5. Training 4: Choose One Thing To Do Differently

    6. Training 5: Create A Vision Board

    7. Training 6: Recap & Final Thoughts

About this course

  • $997.00
  • 46 lessons
  • 0 hours of video content